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  • Home
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    • FAQs
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    • Mindfulness Based Stress Reduction (MBSR)
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Previous

Trust Yourself, And Drop Those Heavy ‘Shoulds’

By Toby Admin|2019-03-01T11:26:53+00:00March 1st, 2019|0 Comments

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tomorrow 🙌 join me for some mindful heartful be tomorrow 🙌 join me for some mindful heartful being together. 2 guided practices, some reflections for your mindful living and sharing and plenty of space 🥰 I look forward to meditating with you (you are very welcome if you are a beginner or beyond beginner mindfulness MBSR/MBCT or Mindful Self-Compassion) BOOKING LINK HERE https://gomindfully.org/booking/online-meditation-drop-in/ #gomindfully #peace #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #mindfulness #mindfulselfcompassion #onlinemeditation
Happy Solstice Thunderstorm!! 1 mindful minute dan Happy Solstice Thunderstorm!! 1 mindful minute dans le jardin…summer is here, definitely an intense build up to the solstice here with extreme heat. I just arrived for a family visit yesterday, loving the dramatic weather #charentemaritime #solstice #summer #transition #myfavouriteseason #nature #wildtimes #sun #gomindfully
there's still time to book! I went to the hall we' there's still time to book! I went to the hall we'll be in tomorrow to get the keys and fell in love again with this beautiful location, St Andrews in Ham, Kingston. Right next to Richmond Park, leafy and peaceful. You are welcome to tomorrow's retreat day, join us for some quiet and coolness...perfect for hot June Saturday! includes disables access and big private garden for outdoor practice ❤ Zoe WHEN 18TH JUNE 10-4.30PM BOOKING LINK HERE https://gomindfully.org/booking/mini-retreat-afternoons/ £50 - concessions available email me info@gomindfully.org. OPEN TO ANYONE WHOSE DONE A MINDFULNESS OR MINDFUL SELF-COMPASSION COURSE #MBCT #MBSR #peace #quiettime #gomindfully #space #meditation #heartfulness #richmondhill #mindfulnesss #retreat2022 #mindfulselfcompassion
hello old friend 🥰 reunited with this dear prac hello old friend 🥰 reunited with this dear practice companion over the bank hol weekend... creativity feeds heart and soul ❤ Zoe #gomindfully #mindfulnesss #mindfulliving #MBSR #mindfulnessmeditation #creativity #mindfulnesscreativity #mindfulmusic #mindfulmusician #mindfulmusicmaking #singing #musiclove #musiccompassion
“When we rush, we skim the surface, and fail to “When we rush, we skim the surface, and fail to make real connections with the world or other people.” Carl Honoré 🌞 The retreat offerings this month on 18th June in person and 12th June online are a wonderful opportunity to go slow amidst the busyness of the season, and savour. all events booking here https://gomindfully.org/booking/ and see latest newsletter here : - https://mailchi.mp/c405b3ae2902/june-news-6098246 Zoe x
It’s ok to not know what to say, share or show. It’s ok to not know what to say, share or show. It’s ok to not want to be seen. Let yourself close, you’ll open again sometime. I haven’t shared in a few weeks. I’ve been grieving, feeling disoriented for a number of reasons and slowly finding my way. Life goes on but I haven’t wanted to share much. Social media is of course the antithesis of ‘closing’ or going quiet in whatever we can - which we need to! So I thought I’d use this ‘opening’ medium to share its opposite, and encourage you to allow this movement inward, even when the world feels like it’s pushing you to be out. This mindfulness and self-compassion in action. Give yourself a break 🙏🏼❤️ Zoe If you want to learn more about my offerings to support you go here https://gomindfully.org/ #compassion #gomindfully #heartfulness #mindfulliving #MBSR #mindfulnessmeditation #kingston #mindfulselfcompassion #retreatlife #onlinemeditationevents #mindfulnesss #onlinemeditationclass #space #quiettime #quietmind
Afternoon retreat, blended in person and online, b Afternoon retreat, blended in person and online, book your place now and top up your mindfulness and compassion, for peace and freedom 🥰 x Zoe BOOKING DETAILS HERE https://gomindfully.org/booking/mini-retreat-afternoons/ #selfcompassion #compassion #gomindfully #heartfulness #kingston #mindfulnessmeditation #meditation #mindfulselfcompassion #onlinemeditationevents #mindfulnesss #retreatlife
join me for meditation & connection live online to join me for meditation & connection live online tomorrow morning - all welcome, for part or all of session 🙏 ❤ zoom link here https://gomindfully.org/booking/online-meditation-drop-in/ suggested donation £5-15, thanks I look forward ward to practising with you 😊 #retreat #onlinemeditationevents #onlinemeditationclass #gomindfully #compassion #heartfulness #Richmond #mindfulliving #MBSR #mindfulnessmeditation #mindfulselfcompassion #onlinemeditation #onlinemeditations #onlinemeditationevents #mindfulselfcompassion #mindfulness #mindfulness #mindfulnesss
space 🥰 here we are between earth and sky - fee space 🥰 here we are between earth and sky - feeling blessed after a weekend catching up with retreat leader mindful self-compassion teachers and dear friends...make some space and join me wherever you are, all upcoming offerings links here https://gomindfully.org/booking/ 💜 Zoe #breconbeacons #friendship #space #nature #retreat #sacredspaces #outdoormeditation #gomindfully #heartfulness #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #love #mindfulness #mindfulselfcompassion #compassion #Richmond
"if we merge mercy with might, and might with righ "if we merge mercy with might, and might with right, then love becomes our legacy, and change our children's birthright" It takes bravery and courage, but we all have that when we dig deep. Mindful Self-Compassion practice helps us tap this resource, for ourselves, our loved ones, our world. Join me and Colette Power for a by donation workshop exploring Fierce Self-Compassion 🥰 ✊ 👍 ❤ WHEN Thursday 12th Online COST - by donation BOOKING LINK https://booking.mindfulness-network.org/course-information/?id=894 #fiercecompassion #fiercecompassionforall #onlinemeditations #mindfulnessnetwork #fiercecompassionsaveslives #compassioninaction #selfcompassion #compassion #gomindfully #peace #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #meditation #kingston #love #mindfulness #mindfulselfcompassion
'It's not what you look at that matters, it's what 'It's not what you look at that matters, it's what you see' Henry David Thoreau Mindfulness and Compassion is about seeing with a (more) open heart, through loving eyes 🌱😍 link to May newsletter here - https://mailchi.mp/beff00ea49a6/april-news-5881201 sign up and receive monthly updates and meditations ALL MAY OFFERINGS Booking here https://gomindfully.org/ Wed 11th May : Drop-In Guided Mindful Self-Compassion Practice 1pm - 1.45pm GMT By Donation at the Centre for MSC Thurs 12th May : Online Fierce Compassion Workshop 7 - 8.30pm By donation at The Mindfulness Network Sat 14th May : Online Practice & Connect 9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 booking here Sat 14th May : Cultivating Happiness Workshop 11.30 - 3.30pm at the Mindfulness Project Mon 16th May : Drop-In Guided Mindful Self-Compassion Practice 1pm - 1.45pm GMT By Donation at the Centre for MSC Sat 21st May : Hybrid Mini-Retreat 2.30 - 5.30pm Online and at Kingston Quaker Centre booking here Mon 23rd May : Drop-In Guided Mindful Self-Compassion Practice 3pm GMT By Donation at the Centre for MSC Sat 28th May : Online Practice & Connect 9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 Mon 30th May : Drop-In Guided Mindful Self-Compassion Practice 3pm GMT By Donation at the Centre for MSC
“Our power to change the world is stronger than “Our power to change the world is stronger than we might think, so long as we always remember to develop and integrate fierce and tender compassion – the two faces of love” – Kristin Neff Read my latest blog here https://home.mindfulness-network.org/fierce-compassion/ And If you’re curious to learn more about how to connect with your inner brave compassionate friend using meditations, contemplations and exercises do join Colette and me for our donation-event workshop Fierce Self-Compassion – Cultivating brave, empowered clarity When: 12 May 2022, 7-8.30pm (UK Time) Where: Online Event Tutors: Colette Power, Zoe Shobbrook-Fisher Register: https://booking.mindfulness-network.org/course-information/?id=894

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