Non- striving: A Process of Surrender by Rosalie Dores

Guest blogger/mindfulness teacher Rosalie Dores explores the attitudinal foundation of non-striving...the last of the 9 (the numbers vary but Jon Kabat-Zinn has added Generosity and Gratitude to the original 7) attitudinal foundations which we've explored together in this years blogs. Non-Striving is definitely one of the attitudes that can seem paradoxical and yet understanding this quality frees us from so much frustration... "Striving to better, oft we mar what’s well" – Shakespeare, William from King [...]