The Path of Generosity

Rosalie Dores, mindfulness teacher and supervisor at Optimal Living explores the theme of generosity in our life and in meditation, connecting to others and to ourselves as we develop the art of attention... ‘Attention is the rarest and purist form of generosity.’ Simone Weil  Jon Kabat Zinn in his formative book Full Catastrophe Living wrote about seven attitudinal foundations considered vital for a sustainable mindfulness practice. These attitudinal foundations are beginners mind, non-striving, non-judging, acceptance, patience, [...]