Getting Out of Our Own Way…Letting Be

“Life is what happens to you while you’re busy making other plans” (John Lennon) One of the 9 core attitudinal foundations proposed by Jon Kabat-Zinn for the cultivation of mindful living is letting go. It can sound like an action, and certainly it seems to be something other people often tell us to do. It makes sense then that in mindfulness training we describe this better as letting be, because letting go can [...]