Ah, the good old days! Friendship with ourselves and each other is more necessary than ever…

If you are reading this then we are sharing a path, at least for a few moments…welcome – It’s lovely to have you here!

A sense of connection is what we all long for. Because we are human mammals connection, in some form or other, soothes. It comforts us to know we are not alone in how we are feeling, that we are understood, that the ups and downs we are going through make sense…The loss of this is one of the aspects of the pandemic impact that is causing so much distress and pain.

Mindfulness and Mindful Self-Compassion are healing nurturing approaches that resource us to meet this need within ourselves, and then also for each other. Isn’t that more necessary now than ever?

I’m offering workshops and courses (new dates added) open to all, and plenty of opportunities to support your daily practice as we go into this uncertain autumn…online for now and hoping to offer face to face again soon…

I look forward to seeing you in the ways that we can right now – online works well for these offerings I hope you’ll give it a try.

Stay in touch, stay well, stay friendly to yourself as best you can, and let’s continue learning together the awareness and kindness we all need at this time

Week Mindful Self-Compassion Course

starts Oct 10th to Dec 5th Saturdays 2-5pm £250/£200
** NEW DATE ADDED: Oct 13th to Dec 7th Mondays 9.30-12.30 

the full original programme x9 sessions includes retreat
small group max 12 people


(for graduates wanting to repeat the course or  if finances are difficult)

Book Mindful-Self Compassion Course Here

“How you love yourself is how you teach others to love you” Rupi Kaur

Cultivating Happiness Workshop 

25th Oct 10-1pm £40.00

Drawing on Dr. Rick Hanson’s ‘Taking in the Good’ programme based on neuroscience, this workshop will introduce you to ways to grow inner strengths and resilience, cultivate a more realistically optimistic outlook, and increase positive mood and a sense of self worth.

This is a Mindfulness Project event, all welcome, no mindfulness experience required.

Book Cultivating Happiness Here

“Everything is transformed when we hold it in the light of our open hearted spacious knowing” Jon Kabat-Zinn

Drop-in Practice and Connect Sessions for Graduates

Most Saturdays 9.30-10.45am and Wednesdays 5-6.15pm

£Free or by donation

A space to practice, share and be supported.

Practice and Connect Info Here

“Your heart knows the way. Run in that direction” Rumi

Forgiveness Evening Workshop

Take the plunge!

21st October 2020 7pm – 9pm Online

An introduction to the various stages of forgiveness through the Mindful Self-Compassion model, including short meditations, exercises, contemplations and discussion. Explore the steps you can take to forgive yourself and forgive others with a view to finding more peace in your life.

Book Forgiveness Workshop Here

Mindful Self-Compassion (MSC) Teacher Training hosted by Sussex Mindfulness Centre

15th to 21st March 2021
with Vanessa Hope, Ali Lambie and Zoe Shobbook-Fisher 

This training in March is planned to be face-to-face – if you want to share this programme with others in your work please do consider joining us,
it’s a beautiful adventure!

Book Mindful Self-Compassion Teacher Training Here

Apprehensive about learning online? here is one participant’s experience…

Thank you for today’s online practice – it was wonderful! I approached the session with a mixture of hope, fear and excitement. I was sceptical and concerned that somehow the technology would be more of a barrier than an enabler.  In the event, the experience for me was overwhelmingly positive; I felt very connected, to you and the other participants, and yet also able to focus on my own practice. I found the break-out session very moving and enriching.  The enormous collective challenge we are facing is also bringing unexpected benefits: new ways of being, of connecting, of discovering our shared humanity.
Tom, MBSR graduate

Not sure what course or event will suit you right now?

Lets talk it over!

contact me for a chat at info@gomindfully.org