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    • Mindfulness Based Stress Reduction (MBSR)
    • Mindful Self Compassion (MSC)
  • Retreats
    • Past Retreats Gallery
  • Booking
    • Weekly Online Meditation Drop-ins
    • Mini-Retreat Afternoons
    • Mindfulness and Self-Compassion Weekend Retreat
    • 5 Day In Person MSC Intensive Course
  • Meditations
  • One to One
    • Mindfulness & Compassion Based Counselling
    • Mindfulness & Compassion Coaching
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  • Home
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    • FAQs
    • Testimonials
  • Courses
    • Mindfulness Based Stress Reduction
    • Mindful Self Compassion
  • Retreats
    • Past Retreats Gallery
  • Booking
    • Weekly Online Meditation Drop-ins
    • Mini-Retreat Afternoons
    • Mindfulness and Self-Compassion Weekend Retreat
    • 5 Day In Person MSC Intensive Course
  • Meditations
  • One to One
    • Mindfulness & Compassion Based Counselling
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Past RetreatsToby Admin2016-03-10T18:03:39+00:00



Go Mindfully Sessions

INSTAGRAM

Time to go slow…I’m spending the next few days Time to go slow…I’m spending the next few days online retreating with Ajahn Sucitto focussing on the Buddhas teachings on breath meditation. Much needed time to go slow as John O’Donahue reminds us. See you on the other side this Saturday for drop in all welcome https://gomindfully.org/booking/online-meditation-drop-in/ Or at my March in person retreat booking now 😊🙌❤️#gomindfully #retreats #mindfulness #meditation #insight #calm #slowliving #richmondpark #kingstonuponthames #mbsr #mindfulnessbasedstressreduction #mindfullness #mindfulselfcompassion #compassion #peace #love 🥰❤️
Tree blessing, Shelter in a storm…feeling the te Tree blessing, Shelter in a storm…feeling the tenderness of wintering in my bones and heart these last few weeks. It’s time to go slow…this blessing from John O’Donahue feels like the warm@encouragement I need. How about you? Lie low to the wall Until the bitter weather passes. Try, as best you can, not to let The wire brush of doubt Scrape from your heart All sense of yourself And your hesitant light. If you remain generous, Time will come good; And you will find your feet Again on fresh pastures of promise, Where the air will be kind And blushed with beginning.” ― John O'Donohue, To Bless the Space Between Us: A Book of Blessings Join me for online retreat tomorrow afternoon 21st Nov 2.30 -5.30 booking details here �https://gomindfully.org/booking/mini-retreat-afternoons/. #gomindfully #mindfulness #mbsr #mbct #mindfulselfcompassion #compassion #love #autumn #retreat #wintering #silence #peace #radicalacceptance #buddhistpsychology #richmond #kingston #london #meditation
Time to pause? Take a break and hold your experien Time to pause? Take a break and hold your experience and yourself in a gentle embrace. Numbers limited for safe intimate space, open to anyone whose completed a mindfulness or mindful self-compassion course with any teacher. Booking info here https://gomindfully.org/booking/mini-retreat-afternoons/ These 3 hr sessions are open to anyone who has completed a Mindfulness or Mindful Self-Compassion course ( MBSR/MBCT/MSC eight week course or equivalent) with Go Mindfully or elsewhere. These sessions are a chance to reconnect with the benefits of mindfulness and self-compassion in a group context, whether you are managing any daily practice or none! Deepen your practice and understanding or refresh and nourish when your practice feels like it’s gone a bit stale or just simply isn’t happening – its hard to do this all on our own. Within a context of 2.30 hrs of silence followed by sharing I include various guided meditations, movement, some teaching reflection on a theme, inspirational readings, tea and biscuits. Online £15 or in person its £50 for 3 Sessions and £20 each. Concessions available for low income, please let me know if finances are preventing you attending info@gomindfully.org Online £15 per session I look forward to practising in the heart space with you ❤️ #gomindfully #mindfulness #compassion #metta #mindfulselfcompassion #lovingkindnessandcompassion #mbsr #mbct #anxiety #depression #chronicpain #grief #peace #heartfulness #richmondpark #kingstonuponthames #londonlife
Re-treats!🎁 Retreats are my favourite thing, su Re-treats!🎁 Retreats are my favourite thing, such a gift to ourselves AND to everyone we interact with, because the more centred and nourished we are the more we can give to the world from a wise open heart. we meditate in movement, stillness, indoors, outdoors, eating, resting, walking, dancing... THIS SUNDAY retreat afternoon online this Sunday 2-30-5-30 AND booking now March 2022 Weekend Residential Retreat 'Resting in the Heartspace a mindfulness and self-compassion retreat ALL BOOKING DETAILS HERE https://gomindfully.org/booking/ NEWSLETTER LINK HERE https://mailchi.mp/e67f119e8ff5/go-mindfully-november-newsletter-4922037 www.gomindfully.org with love, Zoe x
🥰 Really looking forward to offering some space 🥰 Really looking forward to offering some space to be in Saturday afternoon, in person, at the wonderful spacious Quaker centre 🥰 spaces are limited and there’s just a few left BOOKING at www.gomindfully.org #mindfulness #mindfulselfcompassion #meditation #retreat #silence #space #mbsr #mbct #peace #love #presence #hereandnow
Dancing with the trees #autumn #gratitude #gomindf Dancing with the trees #autumn #gratitude #gomindfully #mindfulness #compassion #mindfulselfcompassion #lovingkindness #richmondpark #kingston #meditation #movement #retreat #silence #nature next event is Saturday morning meditation drop-in online followed by Saturday afternoon 2.30 - 5.30 live in person mini retreat at Kingston Quaker centre all booking details www.gomindfully.org or email info@gomindfully.org ❤️ Zoe
everyone welcome, no experience needed come along everyone welcome, no experience needed come along and join a small friendly group for some going mindfully and compassionately practice and connection. Suitable for beginners or those who have completed an MBSR, MBCT or Mindful Self-Compassion course. This month I'm leading sessions on: 3rd November at 5.15-6.15pm then Saturdays 13th, 20th, 27th November at 9.30-10.45am and Booking: No booking, go here for zoom details https://gomindfully.org/booking/online-meditation-drop-in/ Suggested donation £5/10/15 https://gomindfully.org/booking/online-meditation-drop-in/ includes 2 x guided meditations, teacher reflections and group discussion check out a free guided practice with me here https://gomindfully.org/meditations/
Double rainbow Devon #blessing 🥰 wishing you al Double rainbow Devon #blessing 🥰 wishing you all the blessings, everything you/we all need and need to hear. New meditation ‘Between Earth and Sky” and and November offerings on home page www.gomindfully.org #gomindfully #lovingkindness #metta #goodwill #meditation #mindfulness #mindfulselfcompassion #richmond #kingston #compassionbasedtherapy
Staying in balance…time in the hills…find a sp Staying in balance…time in the hills…find a space to pause, wobble if you need to (balancing involves wobbling 😊) and join the rocks for a minute or many…#lastofsummersun #gomindfully #meditation #equilibrium #mindfulness #mbsr #mbct #stressreduction #mindfulselfcompassion #mountain #peace
everyone welcome - I just love Saturday mornings p everyone welcome - I just love Saturday mornings practicing and connecting together 🥰 drawing on 12 years of teaching mindfulness and mindful self-compassion, leading retreats and inspiration from Buddhist psychology to Tara Brach, Kristin Neff, Jon Kabat-Zinn and many more. come and experience some mindful presence and self-compassion with us. via zoom includes guided meditations, teacher reflections and group discussion everyone welcome - anyone who has completed an MBSR/MBCT or Mindful Self-Compassion course or beginners curious to learn more about the mindful and self-compassion approach WHEN : 2nd, 9th, 16th and 23rd October BOOKING: No need to book ahead just turn up, on time please and if you’re late just mute your mic and settle in with us. COST: the suggested donation is £5/£10/£15 per session. TO JOIN GO HERE https://gomindfully.org/booking/online-meditation-drop-in/ #gomindfully #meditation #mindfulness #mbsr #mbct #centreformindfulselfcompassion #selfcompassion #compassion #love #peace #sangha #richmond #kingston
You are the best thing you have 🥰 loving this, You are the best thing you have 🥰 loving this, and thank you Gary Paulson RIP and the wonderful poet Rosemerry Wahtola Trommer for introducing me to him. May we act in ways that honour our value, taking good care of our precious selves. Start your self care with some Practice and Connect with me today? 9.30 BST on zoom no booking beginners and experienced practitioners welcome (suggested donation £5-£15) https://gomindfully.org/booking/online-meditation-drop-in/ ❤️ Zoe #gomindfully #mindfulness #mindfulselfcompassion #compassion #peace #love #meditation #mbsr #mbct #richmond #kingston #london #rosemerrywahtolatrommer #garypaulson #stressreduction #mentalhealth #wellbeing #happiness
meditate to let the sun in to your heart 😍 I'm meditate to let the sun in to your heart 😍 I'm offering guided practice and some reflections on mindful self-compassion at 1-1.45 BST today - join me? BEGINNERS WELCOME no experience required and practice in the comfort of your own home, no pressure stay as long or as little as you like. here's where to sign up (all times in Pacific time, check with world time clock but UK times are currently 1pm or there is a later 3pm slot too) SIGN UP HERE : https://signup.centerformsc.org/msc-circles-of-practice/public-offering freely offered and donations to the centre are appreciated #centerformindfulselfcompassion #compassion #meditation #mindfulness #peace #love #connection #mbsr #mbct #gomindfully #richmond #kingston #practice #
Scottish river blessings inspiring me in my River Scottish river blessings inspiring me in my River meditation this morning, clear water, muddy banks, swirling eddies and gentle pools…all of it this morning! You can listen to a river meditation on my site https://gomindfully.org/meditations/ #gomindfully #mindfulness #mindful #mindfulliving #mbsr #mbct #meditation #mindfulselfcompassion #river #wild #nature #richmond #kingston
Sky gazing in Richmond Park, feeling blessed #gomi Sky gazing in Richmond Park, feeling blessed #gomindfully #spacious #sky #skymind #mindfulness #meditation #mbsr #mbct #richmond #kingston #centreformindfulselfcompassion info@gomindfully.org
In my happy place…I’m so glad I got to wild sw In my happy place…I’m so glad I got to wild swim this summer its one of the things I love that keeps me sane 🥰 what do you do to stay well? What do you need? Make the time for it when you can #gomindfully#mindfulness #worldmentalhealthday #wildswimming #mbsr #mbct #meditation #mindfulselfcompassion #selfcare #compassionatetherapy #mindfulnessbasedstressreduction#richmond #kingston #scottishhighlands
Want to start your month mindfully? There's an i Want to start your month mindfully? There's an in person mini-retreat this Saturday 9th Oct and plenty of online sessions go to https://gomindfully.org/ for more info It's a curious paradox isn't it that we may need to take ourselves out of our 'reality' in order to actually be more in it. Meditation might just be a few minutes pause on our own. And sometimes we need to top-up our capacity for 'serene encounter' with a longer period of meditation. That's what the mini-retreats I offer are all about. The next one in person is THIS SATURDAY 9TH OCT. Plus there are online mini-retreats in November and December. There's an abundance of online drop-in sessions this month : Saturday mornings / monthly wednesdays / thursday lunchtimes / friday mornings I hope I'll be practising serenely meeting this moment with you soon, sign up to my newsletter to get regular updates https://gomindfully.org/ #mindfulness #meditation #kingston #richmond #retreat #serenity #mbsr #mbct #mindfulselfcompassion #compassion #peace #community #kingstonquakers #thichnhathanh
Need some space? Come to an IN PERSON retreat afte Need some space? Come to an IN PERSON retreat afternoon this Saturday with Zoe, a senior mindfulness and self-compassion teacher and trainer. These 3 hr sessions are open to anyone who has completed a Mindfulness or Mindful Self-Compassion course (MBSR/MBCT/MSC eight week course or equivalent) with me or elsewhere. These sessions are a chance to reconnect with the benefits of mindfulness and self-compassion in a group context, whether you are managing any daily practice or none! Deepen your practice and understanding or refresh and nourish when your practice feels like it’s gone a bit stale or just simply isn’t happening – its hard to do this all on our own. includes various guided meditations, movement, some teaching reflection on a theme, inspirational readings, tea and biscuits. Price: IN PERSON – £50 for 3 Sessions or £20 each. ONLINE – £15 per session. Concessions available for low income, please let me know if finances are preventing you attending info@gomindfully.org TO BOOK: https://gomindfully.org/booking/mini-retreat-afternoons/
Need some time for you? Come along today to grow s Need some time for you? Come along today to grow some presence and kindness for yourself, supported by connection with others, no experience needed it's so much easier to learn this stuff together! With years of experience leading groups and courses I offer a safe, structured online opportunity to practice and connect with guided meditations, teacher reflections and group discussion for anyone who has completed an MBSR/MBCT or Mindful Self-Compassion course OR beginners curious to learn more about the mindful and self-compassion approach BOOKING: No need to book ahead just turn up, on time please and if you’re late just mute your mic and settle in with us. JOINING DETAILS HERE : http://ow.ly/fgLW50GmO5B COST: the suggested donation £5/£10/£15 per session.
need some friday morning mellowness? I'm so happy need some friday morning mellowness? I'm so happy to be back offering some space to be at the mindfulness network community Its FREE, its LOVELY, its an OASIS of PEACE in COMMUNITY access to the sessions is via the website GO HERE : https://home.mindfulness-network.org/practice-mindfulness/free-online-sessions/ #gomindfully #mindfulnessnetwork #mindfulness #meditation #stress #mbsr #mbct #compassion #mindfulselfcompassion #peace #stillness #quietitude #richmond #kingston
Harvest delight! I caught this garden moment last Harvest delight! I caught this garden moment last week in the gorgeous Dorset countryside. I was blessed to be offering the first in person residential retreat since before 1st lockdown. Truly nourishing indeed! For me this scene captures all the beauty of this transition, as summer sunflowers fade and we harvest autumn bounty. Maybe you find yourself resisting the changes, which of course we can do nothing about...we find it hard don't we? Like the equinox through practice we can grow a capacity to be equally near all experiences, the light and the dark. An equanimity that is the deep peace we long for. Amidst it all. What if this autumn you harvested the nourishment of the deep peace and freedom of mindfulness & compassion? I'm offering plenty of 'harvesting' opportunities for you in person and online this autumn : Next ONLINE: - Saturday 25th Sept - 9.30-10.45am Online Drop-in Meditation ALL WELCOME - Thursday Oct 7th - 7-9.30pm Mindful Self-Compassion 8 Week course starts Next IN PERSON: - Saturday 9th Oct Mini-Retreat Afternoon for anyone whose completed any 8 week course Im also offering free meditation most Thursdays 1-2 for the Centre for Mindful Self-Compassion And Friday mornings 815 – 8.45am at The Mindfulness Network FOR ALL BOOKING GO HERE https://gomindfully.org/ I really look forward to bringing in with you the harvest we all need  #MINDFULNESS #compassion #meditation #gomindfully #richmond #kingston #MBSR #MBCT #mindfulliving #kristinneff #centreformsc #love #harvest #autumn #meditation

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