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Past RetreatsToby Admin2016-03-10T18:03:39+00:00




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Praying for peace and justice for all beings #peac Praying for peace and justice for all beings #peacemaking #justice mindful #action #freedom #love #gomindfully
June News, Mindful of Transitions - https://mailch June News, Mindful of Transitions - https://mailchi.mp/02f65816d585/june-mindful-of-transitions-mindfulness-neededAs we move into the next phase of changes finding the ground of presence and care seems as important as ever - I'm offering regular meditation sessions for anyone whose completed a course as well as drop-ins open to all at The Mindfulness Project and The Centre for MSC#mindfulness #compassion #meditation #gomindfully info@gomindfully.org
Savouring appreciation and gratitude flowers #feel Savouring appreciation and gratitude flowers #feeling #blessed #Love #my #job #mindfulness #freedom #selfcare #compassion #gomindfully www.gomindfully.org
Yoga wisdom mindfulness wisdom, softening into the Yoga wisdom mindfulness wisdom, softening into the stretch means flexibility and ease whatever the conditions...gentle does it! #mindfulness #yoga #awareness #compassion #gomindfully www.gomindfully.org info@gomindfully.org
Wind wisdom! What if we related to our agitated ra Wind wisdom! What if we related to our agitated racing thoughts and emotions like leaves being blown in the wind, passing weather held within the vast space of clear blue sky...#awareness #mindfulness #sky #meditation #gomindfully www.gomindfully.org
Sky mind freedom from believing thoughts #morning Sky mind freedom from believing thoughts #morning #blue #sky #meditation #mindfulness #jonkabat-Zinn #info@gomindfully
Extreme times Simple pleasures not to be missed #g Extreme times Simple pleasures not to be missed #gratitude #tea #savouring the moment #gomindfully Mums homemade elderflower and nettles concoction
That was fun 😊 sharing what I love with student That was fun 😊 sharing what I love with students around the world. feeling moved and inspired by this online connection, and the possibilities of sharing more #compassion #mindfulness and #joy especially in hard times 🙏👏🏻❤️ #gomindfully
Growth in a hard place #learning through opening t Growth in a hard place #learning through opening the #heart to what’s actually here. Living in #love #gomindfully #mindfulness #compassion
Practice Online For You Today and ongoing till end Practice Online For You Today and ongoing till end June - for anyone whose completed an 8 week #mindfulness or mindful self-#compassion course welcome #info@gomindfully.org Wednesdays at 5-6.15pm and Saturdays 9.30-10.45am
Join me this weekend for 2 days of growing Mindful Join me this weekend for 2 days of growing Mindful Self-Compassion. It’s #time it makes you #stronger more #loving more #peace #MSC #gomindfully 9th 10th May online practice and teaching weekend booking here : https://mindfulness-compassion.org.uk/book/ The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a container of respect, care and kindness. The weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness. There will be periods of silence woven into the weekend timetable. Who is the weekend for? This weekend is for anyone who has taken a mindfulness training (eg 8-week course or equivalent) and who would like to have a restorative weekend in like-minded company exploring the world of Mindful Self-Compassion. It is also suitable for those who have already taken an MSC course and would like to refresh and nourish themselves by revisiting key principles and enjoying time to connect with others and to practice together. Requirements to attend: Participation in an 8-week mindfulness training or equivalent. An interest in learning principles and practices which offer support in living with greater self-compassion (particularly helpful for those aware of an inner critical voice at times). A wish to engage with others in a spacious and nourishing weekend of teaching and practice. teachers: Ali Lambie Zoe Shobbrook-Fisher Timings: 9.30 am Saturday 9th May – 4.00 pm Sunday 10th May. Location: This will be an online event – a zoom link will be sent prior to the start date.
‘The Root of Compassion is Compassion for Onesel ‘The Root of Compassion is Compassion for Oneself’ said Pema Chodron. Opening our hearts to the world begins from within. #compassion #MSC #mindfulness #care #nurture #resilience TOBOOK : https://mindfulness-compassion.org.uk/book/ This weekend of teaching and practice provides the opportunity to learn the core principles of Mindful Self-Compassion, interwoven with plenty of practice, periods of silence and opportunities for self-care. The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a container of respect, care and kindness. The weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness. There will be periods of silence woven into the weekend timetable. This weekend is for anyone who has taken a mindfulness training (eg 8-week course or equivalent) and who would like to have a restorative weekend in like-minded company exploring the world of Mindful Self-Compassion. It is also suitable for those who have already taken an MSC course and would like to refresh and nourish themselves by revisiting key principles and enjoying time to connect with others and to practice together. Requirements to attend: Participation in an 8-week mindfulness training or equivalent. An interest in learning principles and practices which offer support in living with greater self-compassion (particularly helpful for those aware of an inner critical voice at times). A wish to engage with others in a spacious and nourishing weekend of teaching and practice.
Freedom is a place within...and we are so lucky to Freedom is a place within...and we are so lucky to be able to go outside in #nature #grateful #freedom #meditation #mindfulness #woods #spring #may #gomindfully
Last chance to book 😊#mindfulness course, Mind Last chance to book 😊#mindfulness course, Mind and Heart opening for these uncertain times, contact me to find out about concessions and to book go to https://gomindfully.org/booking/booking-now-2020-mbsr-course/ #gomindfully
Growing Patience, are you ‘waiting’ too much? Growing Patience, are you ‘waiting’ too much? Here’s a blog I wrote a couple of years ago seems more relevant than ever now #patience #peace #meditation #mindfulness #bushypark #oaktree #sunday #cycle #gomindfully https://gomindfully.org/2017/06/29/patience-compassion-action/
Maybe now is the best time to nourish your capacit Maybe now is the best time to nourish your capacity to live mindfully and heartfully present? Graduate MBSR offer £125 for full course and retreat day starting Monday 27th https://mailchi.mp/7a4083cd7ff0/graduate-mbsr-offer-starts-monday-27th
Mindful allowing and letting be is freedom and pea Mindful allowing and letting be is freedom and peace. #Mindfulness #wisdom #compassion #peace #nature #gomindfully https://gomindfully.org/booking/booking-now-2020-mbsr-course/
A moment of grace #sunset #covid19 lucky to be abl A moment of grace #sunset #covid19 lucky to be able to go out for a walk #Richmond #Mindful #Gratitude last chance to book on 8 week course concessions available https://gomindfully.org/booking/booking-now-2020-mbsr-course/ #gomindfully
Gratitude for nature’s bounty #mindful #presence Gratitude for nature’s bounty #mindful #presence #appreciation #gratitude is grounding and steadying #gomindfully https://gomindfully.org/booking/booking-now-2020-mbsr-course/
Grow some #mindfulness based #stress reduction #MB Grow some #mindfulness based #stress reduction #MBSR #meditation #calm amidst the storm https://gomindfully.org/booking/booking-now-2020-mbsr-course/ #gomindfully

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