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  • Home
  • About
    • FAQs
    • Testimonials
  • Courses
    • Mindfulness Based Stress Reduction (MBSR)
    • Mindful Self Compassion (MSC)
  • Retreats
    • Past Retreats Gallery
  • Booking
    • Weekly Online Meditation Drop-ins
    • Mini-Retreats
  • Meditations
  • One to One
    • Mindfulness & Compassion Based Counselling
    • Mindfulness & Compassion Coaching
  • Contact
  • Blog
    • Subscribe to Newsletter
  • Home
  • About
    • FAQs
    • Testimonials
  • Courses
    • Mindfulness Based Stress Reduction
    • Mindful Self Compassion
  • Retreats
    • Past Retreats Gallery
  • Booking
    • Weekly Online Meditation Drop-ins
    • Mini-Retreats
  • Meditations
  • One to One
    • Mindfulness & Compassion Based Counselling
    • Mindfulness & Compassion Coaching
  • Contact
  • Blog
    • Subscribe to Newsletter
Past RetreatsToby Admin2016-03-10T18:03:39+00:00
Go Mindfully Sessions




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join me for meditation & connection live online to join me for meditation & connection live online tomorrow morning - all welcome, for part or all of session 🙏 ❤ zoom link here https://gomindfully.org/booking/online-meditation-drop-in/ suggested donation £5-15, thanks I look forward ward to practising with you 😊 #retreat #onlinemeditationevents #onlinemeditationclass #gomindfully #compassion #heartfulness #Richmond #mindfulliving #MBSR #mindfulnessmeditation #mindfulselfcompassion #onlinemeditation #onlinemeditations #onlinemeditationevents #mindfulselfcompassion #mindfulness #mindfulness #mindfulnesss
space 🥰 here we are between earth and sky - fee space 🥰 here we are between earth and sky - feeling blessed after a weekend catching up with retreat leader mindful self-compassion teachers and dear friends...make some space and join me wherever you are, all upcoming offerings links here https://gomindfully.org/booking/ 💜 Zoe #breconbeacons #friendship #space #nature #retreat #sacredspaces #outdoormeditation #gomindfully #heartfulness #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #love #mindfulness #mindfulselfcompassion #compassion #Richmond
"if we merge mercy with might, and might with righ "if we merge mercy with might, and might with right, then love becomes our legacy, and change our children's birthright" It takes bravery and courage, but we all have that when we dig deep. Mindful Self-Compassion practice helps us tap this resource, for ourselves, our loved ones, our world. Join me and Colette Power for a by donation workshop exploring Fierce Self-Compassion 🥰 ✊ 👍 ❤ WHEN Thursday 12th Online COST - by donation BOOKING LINK https://booking.mindfulness-network.org/course-information/?id=894 #fiercecompassion #fiercecompassionforall #onlinemeditations #mindfulnessnetwork #fiercecompassionsaveslives #compassioninaction #selfcompassion #compassion #gomindfully #peace #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #meditation #kingston #love #mindfulness #mindfulselfcompassion
'It's not what you look at that matters, it's what 'It's not what you look at that matters, it's what you see' Henry David Thoreau Mindfulness and Compassion is about seeing with a (more) open heart, through loving eyes 🌱😍 link to May newsletter here - https://mailchi.mp/beff00ea49a6/april-news-5881201 sign up and receive monthly updates and meditations ALL MAY OFFERINGS Booking here https://gomindfully.org/ Wed 11th May : Drop-In Guided Mindful Self-Compassion Practice 1pm - 1.45pm GMT By Donation at the Centre for MSC Thurs 12th May : Online Fierce Compassion Workshop 7 - 8.30pm By donation at The Mindfulness Network Sat 14th May : Online Practice & Connect 9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 booking here Sat 14th May : Cultivating Happiness Workshop 11.30 - 3.30pm at the Mindfulness Project Mon 16th May : Drop-In Guided Mindful Self-Compassion Practice 1pm - 1.45pm GMT By Donation at the Centre for MSC Sat 21st May : Hybrid Mini-Retreat 2.30 - 5.30pm Online and at Kingston Quaker Centre booking here Mon 23rd May : Drop-In Guided Mindful Self-Compassion Practice 3pm GMT By Donation at the Centre for MSC Sat 28th May : Online Practice & Connect 9.30 - 10.45am guided meditation and sharing, open to beginners and beyond beginners suggested donation £5 - £15 Mon 30th May : Drop-In Guided Mindful Self-Compassion Practice 3pm GMT By Donation at the Centre for MSC
“Our power to change the world is stronger than “Our power to change the world is stronger than we might think, so long as we always remember to develop and integrate fierce and tender compassion – the two faces of love” – Kristin Neff Read my latest blog here https://home.mindfulness-network.org/fierce-compassion/ And If you’re curious to learn more about how to connect with your inner brave compassionate friend using meditations, contemplations and exercises do join Colette and me for our donation-event workshop Fierce Self-Compassion – Cultivating brave, empowered clarity When: 12 May 2022, 7-8.30pm (UK Time) Where: Online Event Tutors: Colette Power, Zoe Shobbrook-Fisher Register: https://booking.mindfulness-network.org/course-information/?id=894
Beltane blessings, happy 1st May…so happy to be Beltane blessings, happy 1st May…so happy to be sitting fireside, enjoy with me a minutes pause 🔥❤️ wishing you be nourished by the peak spring into summer energies, a long time waited for, for those of us who struggle through the dark of winter. Mother Earth you are abundant, I bow to you in deep gratitude for all your gifts, may we appreciate and care for you in all the ways we can 🙏 #gomindfully #beltane #fire #peace #spring #summer #mindfulness #nature #mindfulselfcompassion #campervanlife
'taking the risk to be vulnerable and real reveals 'taking the risk to be vulnerable and real reveals the truth of our belonging - to each other, to ourselves, to this world we share" Tara Brach how do we grow the courage to take that risk? being resourced with mindful awareness and compassion 🥰 MEDITATION ONLINE TODAY AT 9.30AM BST all other offerings for beginners and beyond beginners coming up soon - booking here https://gomindfully.org/booking/ #onlinemeditation #onlinemeditationevents #onlinemeditations #onlinemeditationeventse-meditation-drop-in #onlinemeditationclass #MBCT #mindfulnessnetwork #londonmindful #retreat #fiercecompassionistheway #fiercecompassionsaveslives #selfcompassion #compassion #gomindfully #peace #retreat #retreats #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #love #mindfulness #mindfulselfcompassion
A garden happy Easter minute, spring moments, grow A garden happy Easter minute, spring moments, growth happens, new beginnings…Wishing you the choice to savour a minute wherever you are ❤️ 🙏Zoe Bookings for all mindfulness and compassion events coming up HERE https://gomindfully.org/booking/ #gomindfully #heartfulness #MBSR #mindfulnessmeditation #london #Richmond #mindfulliving #kingston #meditation #love #mindfulness #mindfulselfcompassion #onlinemeditationclass #londonmindful #onlinemeditations #MBCT #mindfulnessproject #retreat #fiercecompassion #mindfulnessnetwork
If only everything was as light to hold as fallen If only everything was as light to hold as fallen rose petals hey?... There's a lot to hold right now, and I hope that some of you like me are enjoying the blessing of a little holiday space to resource you. Meditation practice can be a little holiday too, holding a space for ourselves however we are. Preoccupied? worried? excited with anticipation? broken hearted with sadness or grief? All of it just wants to be held. In meditation we make a clearing for ourselves, and find we are with a our good friend loving awareness. We can give ourselves over to being held by this natural presence that's always available to us. We feel more connected, less activated, more able to engage with what's before us. all my offerings support growing your capacity to hold it all : beyond beginners - join me online or in person Saturday 23rd April 2.30-5.30pm beginner Mindful Self-Compassion - 8 week MSC course starts Wed April 27th 7-9.30pm OR 5 day Mindful Self-Compassion Residential May 22nd - 27th ALL BOOKING at this LINK : https://gomindfully.org/booking/ I'm looking forward to going mindfully and heartfully with you soon, Zoe ❤ #mindfulness #mindfulselfcompassion #compassion #community #meditation #london #kingston #peace #nomorewar #marknepo #mindfulliving #compassioninaction #fiercecompassion #gomindfully
"Behind the hardness there is fear, and if you tou "Behind the hardness there is fear, and if you touch the heart of the fear, you find sadness (it sort of gets more and more tender) and if you touch the sadness you find the vast blue sky" Rick Fields I love this, and learn it over and over again. Opening to our vulnerability, our pain, the unmet needs under the hardness and the fear, is the way to reconnect to life, to beauty, to love. Mindfulness and Compassion practice is about opening our hearts in this way, going deeper, living wholeheartedly 🥰 🙏 Zoe x Join me for any of these events soon LINKS HERE - https://gomindfully.org/booking/ BOOKING NOW : 23RD APRIL 2.30-5.30pm BST Hybrid Mini Retreat mindfulness and compassion practices for beyond beginners - online and at Kingston Quakers 27th APRIL 7-9.30PM 8 Week Mindful Self-Compassion Course starts, online, open to all 29th APRIL 6.30-9.15 8 Week Mindfulness MBSR course starts in Kingston 21st MAY 2.30-5.30pm BST Hybrid Mini Retreat mindfulness and compassion practices for beyond beginners - online and at Kingston Quakers 22nd MAY to 27th May Intensive Residential Mindful Self-Compassion Course at Emerson College, open to all #onlinemeditationclass #onlinemeditationevents #selfcompassion #compassion #gomindfully #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #mindfulness #love #londonmindful #mindfulnessproject #MBCT #onlinemeditations #retreat #outdoormeditation #emersoncollege #compassioninaction
🥰 so happy to be offering my next Mindful-Self 🥰 so happy to be offering my next Mindful-Self Compassion course - it's an amazing programme full of ways to resource ourselves in hard times and when we want change. Like now!!! BOOKING at THE MINDFULNESS PROJECT link here https://www.londonmindful.com/8-week-mindful-self-compassion-course-thursdays-online.html Be empowered, courageous, comforted, supported, protected and loved by your best friend - yourself! Really, it is possible and will free you for wiser happier living 😍 This evidenced based heartfelt, nurturing programme includes meditations, group discussion, and experiential exercises, to explore the following themes: Bringing mindfulness and self-compassion into daily life; Handling difficult situations and emotions with greater ease; Motivating ourselves with kindness rather than self-criticism; Growing and sustaining compassion for others to improve relationships; Practicing the art of savouring and self-appreciation; Exploring the role of self-compassion in caregiver fatigue; Developing an understanding of the science around how self-compassion works. #londonmindful #mindfulnessproject #selfcompassion #compassion #gomindfully #mindfulselfcompassion #mindfulness #compassioninaction #heartfulness #london #love #onlinemeditationevents #onlinemeditationclass #fiercecompassion
practice & connect meditation online tomorrow, ope practice & connect meditation online tomorrow, open to anyone who wants to be with others mindfully and heartfully. Hearing the news and praying for peace for me this coming together to be aware, present and compassionate is so important and precious. I look forward to seeing you Zoe ❤🙏 BOOKING DETAILS : https://gomindfully.org/booking/online-meditation-drop-in/ #peace #heartfulness #Richmond #london #mindfulliving #MBSR #mindfulnessmeditation #kingston #meditation #mindfulness #mindfulselfcompassion #selfcompassion #compassion #gomindfully #MBCT #onlinemeditation #onlinemeditationclass #onlinemeditations #onlinemeditationevents

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