Go Mindfully Retreats…some space to discover, deepen, enjoy!

Ladywell Spirituality Centre, Surrey

Bonhays Retreat Centre, Dorset

The Mill House Retreat, Normandy

We offer Introductory Retreats and Retreats for experienced meditators.

It’s a chance to discover Mindfulness and Self-Compassion more intensively or to deepen your practice.

Our retreats are relaxed, carefully planned and fun. Perfect for nourishing body, mind and heart!

Each day will include practices you are familiar with as well as new ones, periods of silence and shared reflection. We plan our retreats to include a balance of sitting, guided movement including some Qi Gong, walking meditation, standing and lying down incorporating some Mindful Self-Compassion too.

Sometimes we include a formal talk about some element of practice or Buddhist Psychology – all our teaching is in response to what’s happening and will support you in befriending and exploring whatever is showing up for you.

There’s usually plenty of time around meal breaks for going on a little walk or resting, and as ever we encourage you to listen to what feels right for you in terms of pacing. It’s a time for you to drop into more intimacy with your experience, awake to all of your senses, moment by moment. And its often a lot of good fun too!

Book a Retreat Here

What people say

“I loved the simplicity of this this morning and the session helped me enormously, thank you!”
“You clearly know your subject inside out and back to front, and yet you wear your knowledge lightly.”
“Thank you Zoe for this blissful afternoon”
“You hold the class in a really lovely space of learning and non-judgement.”
“Mindfulness could be terribly earnest and you make it fun.”
“You’ve managed to find a way to make mindfulness part of my life, which I’ve wanted for a long time.”
“The challenge, for me, is to keep pace with all the nuggets of gold so that they don’t slip through my fingers.”
“Its helped to appreciate myself and my life each day so much more”
“Facilitated and held by a really experienced and congruent teacher.”
“You are a fabulous teacher.” / “This course changed my life”
“I have learned to open my eyes and really appreciate the small things in life”
“I have a greater sense of peacefulness, of being more in touch with myself”
“I liked the teachers openness and realism about the challenges of being mindful”
“It felt like a safe environment to speak openly, thank you for that”
“I found the group support, shared experiences and inspirational writings the most useful”
“I feel many insights I’ve had are more useful than those gained from several years studying psychology and mental health!”