This silent retreat will offer a skilful blend of mindfulness, compassion and Qi Gong in the stunning Snowdonia natural surroundings. Jaya Rudgard and I have taught many retreats together. She is an Insight meditation teacher and qualified Qi Gong instructor amongst many other talents! Together we will offer ways to build more stability and balance, making space for contentment, love and joy to arise. Suitable for anyone who has completed a mindfulness (MBSR, MBCT etc) or Mindful Self-Compassion course with me or any teacher.