MBSR (Deposit)

I have been teaching the gold standard 8 week Mindfulness Based Stress Reduction course (MBSR) for 12 years. It’s a well proven way to gain a solid foundation in mindfulness as a way of living and meditation as a daily resource, to ease stress, improve health, and open the door to greater well-being and joy.  The course is open to anyone, beginners or those seeking to deepen their practice