MBSR (Deposit)

£50.00

MINDFULNESS – 8 WEEK MBSR

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I have been teaching the gold standard 8 week Mindfulness Based Stress Reduction course (MBSR) for 12 years. It’s a well proven way to gain a solid foundation in mindfulness as a way of living and meditation as a daily resource, to ease stress, improve health, and open the door to greater well-being and joy.  The course is open to anyone, beginners or those seeking to deepen their practice

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