HYBRID MINI-RETREAT AFTERNOONS – supported rate

£17.50

NON RESIDENTIAL

HYBRID MINI-RETREAT AFTERNOONS

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An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course ( MBSR/MBCT/MSC or equivalent) with me or elsewhere. Includes 2.30 hrs of silence followed by sharing with stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits.

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