An afternoon of nourishing guided mindfulness and mindful self-compassion for anyone whose completed an 8 week course ( MBSR/MBCT/MSC or equivalent) with me or elsewhere. Includes 2.30 hrs of silence followed by sharing with stillness and movement meditations, some themed teaching reflection, inspirational readings, tea and biscuits.
Retreat
HYBRID MINI-RETREAT AFTERNOONS – benefactor rate
£30.00
NON RESIDENTIAL
HYBRID MINI-RETREAT AFTERNOONS
Category: Retreat Tags: MINI-RETREAT, retreat
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