Join me for a deep dive into the heart of mindfulness and compassion, practicing the 4 qualities of the boundless heart which is our true nature and home. With a spirit of creativity and play we will explore ways to bring more heartfulness into our relationship with ourselves and our world, through deepened capacities for equanimity, joy, compassion and love. The spring time at beautiful Fintry will be a wonderful support for an inspirational and restorative weekend for body, heart and soul.
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