Beyond beginners series

Overview
This new offering is for beyond beginners who have completed either an 8 week mindfulness or mindful self-compassion course with me or another teacher.
Sign up for 4 online weekly sessions plus one Mini-Retreat afternoon (online or in person) to be resourced, refresh or deepen your practice. I am skilled in meditation mentoring and can support you however your practice is going.

About the Course

Committing to a series of 4 sessions plus an afternoon retreat choosing from any that I’m offering next term will keep you topped up or will refresh a regular practice. You are welcome whether you are meditating often or never, you can get back into it.

Sign up for as many series as you like – I’m offering different time slots to suit as many of you as possible. Let me know if you’d prefer a different time.

What to expect

Guided practice, support, learning, community. Each weekly session will include minimum of 2 meditations, some reflections around a theme, self and group reflection. The mini retreat afternoon includes longer periods of silence, more movement, walking and eating meditation. You can attend online or in person for the afternoons. Each cohort will be a minimum of 6 to run and a max of 12.

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