Events

Connect with the power of mindfulness
and mindful self-compassion for you

Courses

To begin or deepen your mindfulness or mindful self-compassion journey

Retreats

Afternoon, all day and residential offerings to nourish body, heart and soul

Workshops

Themed sessions to support you with life’s challenges

Therapy

Integrating self-compassion & mind-body wisdom for insight and freedom

Beyond Beginners Series

Monthly subscription for deepening practice group

drop-ins

Guided live online meditation practice open to beginners and beyond beginners