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ContactToby Admin2020-01-27T13:16:46+00:00

Richmond, Kingston, London, Surrey…

Email – info@gomindfully.org
Telephone – +44 7929 295685

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July Going Mindfully Together

July Going Mindfully Together

Meditation is coming home, to a safe place to be -

Meditation is coming home, to a safe place to be - over time it becomes a place where we are welcomed, loved and understood. What we all long for as #mayaangelou says “The ache for home lives in all of us, the safe place where we can go and not be questioned.” Maya Angelou #mindfulness #MBSR #compassion #Mindfulselfcompassion #compassion #peace #gomindfully Saturday morning practice and connect for graduates 9.30 - 10.45 online Zoom www.gomindfully.org

Silver linings, dramatic skies #solstice #sun #lig

Silver linings, dramatic skies #solstice #sun #light of #awareness #mindfulness #compassion #love #insight #thichnhathanh #gomindfully info@gomindfully.org

Wednesday inspiration 🥰Loving following the #Ne

Wednesday inspiration 🥰Loving following the #NeuroDharma course with #RickhansonPhD opening the heart freeing the mind #mindfulness #compassion #love #kindness #befriending #ourselves #eachother #theworld #gomindfully info@gomindfully.org

May the long-time sun shine upon you #happy #solst

May the long-time sun shine upon you #happy #solstice #midsummer #painting #meditation #love #nature #colours #gomindfully

Isn’t she sweet! Me age 5. Opens the heart #Self

Isn’t she sweet! Me age 5. Opens the heart #Self-#Compassion #mindfulness #love #understanding #care #itsnevertoolatetostart #gomindfully info@gomindfully.org

Time for us all to wake up. ‘Don’t go back to

Time for us all to wake up. ‘Don’t go back to sleep’. May a new dawn emerge from this tragedy and rage for justice. There is a field, I pray we meet there soon. We are not free until all of us are free. “Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
the world is too full to talk about.
Ideas, language, even the phrase “each other”
doesn’t make any sense.
The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.” #rumi #mindfulness #peace #freedom #blacklivesmatter #justice #gomindfully

Praying for peace and justice for all beings #peac

Praying for peace and justice for all beings #peacemaking #justice mindful #action #freedom #love #gomindfully

June News, Mindful of Transitions - https://mailch

June News, Mindful of Transitions - https://mailchi.mp/02f65816d585/june-mindful-of-transitions-mindfulness-neededAs we move into the next phase of changes finding the ground of presence and care seems as important as ever - I'm offering regular meditation sessions for anyone whose completed a course as well as drop-ins open to all at The Mindfulness Project and The Centre for MSC#mindfulness #compassion #meditation #gomindfully info@gomindfully.org

Savouring appreciation and gratitude flowers #feel

Savouring appreciation and gratitude flowers #feeling #blessed #Love #my #job #mindfulness #freedom #selfcare #compassion #gomindfully www.gomindfully.org

Yoga wisdom mindfulness wisdom, softening into the

Yoga wisdom mindfulness wisdom, softening into the stretch means flexibility and ease whatever the conditions...gentle does it! #mindfulness #yoga #awareness #compassion #gomindfully www.gomindfully.org info@gomindfully.org

Wind wisdom! What if we related to our agitated ra

Wind wisdom! What if we related to our agitated racing thoughts and emotions like leaves being blown in the wind, passing weather held within the vast space of clear blue sky...#awareness #mindfulness #sky #meditation #gomindfully www.gomindfully.org

Sky mind freedom from believing thoughts #morning

Sky mind freedom from believing thoughts #morning #blue #sky #meditation #mindfulness #jonkabat-Zinn #info@gomindfully

Extreme times Simple pleasures not to be missed #g

Extreme times Simple pleasures not to be missed #gratitude #tea #savouring the moment #gomindfully Mums homemade elderflower and nettles concoction

That was fun 😊 sharing what I love with student

That was fun 😊 sharing what I love with students around the world. feeling moved and inspired by this online connection, and the possibilities of sharing more #compassion #mindfulness and #joy especially in hard times 🙏👏🏻❤️ #gomindfully

Growth in a hard place #learning through opening t

Growth in a hard place #learning through opening the #heart to what’s actually here. Living in #love #gomindfully #mindfulness #compassion

Practice Online For You Today and ongoing till end

Practice Online For You Today and ongoing till end June - for anyone whose completed an 8 week #mindfulness or mindful self-#compassion course welcome #info@gomindfully.org Wednesdays at 5-6.15pm and Saturdays 9.30-10.45am

Join me this weekend for 2 days of growing Mindful

Join me this weekend for 2 days of growing Mindful Self-Compassion. It’s #time it makes you #stronger more #loving more #peace #MSC #gomindfully 9th 10th May online practice and teaching weekend booking here : https://mindfulness-compassion.org.uk/book/ The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a container of respect, care and kindness. The weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness. There will be periods of silence woven into the weekend timetable.
Who is the weekend for?

This weekend is for anyone who has taken a mindfulness training (eg 8-week course or equivalent) and who would like to have a restorative weekend in like-minded company exploring the world of Mindful Self-Compassion. It is also suitable for those who have already taken an MSC course and would like to refresh and nourish themselves by revisiting key principles and enjoying time to connect with others and to practice together.

Requirements to attend:

Participation in an 8-week mindfulness training or equivalent. An interest in learning principles and practices which offer support in living with greater self-compassion (particularly helpful for those aware of an inner critical voice at times). A wish to engage with others in a spacious and nourishing weekend of teaching and practice.
teachers:
Ali Lambie
Zoe Shobbrook-Fisher

Timings:
9.30 am Saturday 9th May – 4.00 pm Sunday 10th May.
Location:
This will be an online event – a zoom link will be sent prior to the start date.

‘The Root of Compassion is Compassion for Onesel

‘The Root of Compassion is Compassion for Oneself’ said Pema Chodron. Opening our hearts to the world begins from within. #compassion #MSC #mindfulness #care #nurture #resilience TOBOOK : https://mindfulness-compassion.org.uk/book/ This weekend of teaching and practice provides the opportunity to learn the core principles of Mindful Self-Compassion, interwoven with plenty of practice, periods of silence and opportunities for self-care.
The ethos of MSC invites opportunities to dwell at depth with both the joys and challenges of living this human life – held in a container of respect, care and kindness. The weekend will comprise a blend of teaching, guided exercises, self-compassion practices, large and small group discussions and time for individual self-care outside of the sessions. It is a spacious and gentle exploration of the key themes and practices of MSC, offered in a format which provides a nourishing space to let go of everyday concerns and respond to your own needs with kindness. There will be periods of silence woven into the weekend timetable.
This weekend is for anyone who has taken a mindfulness training (eg 8-week course or equivalent) and who would like to have a restorative weekend in like-minded company exploring the world of Mindful Self-Compassion. It is also suitable for those who have already taken an MSC course and would like to refresh and nourish themselves by revisiting key principles and enjoying time to connect with others and to practice together.

Requirements to attend: Participation in an 8-week mindfulness training or equivalent. An interest in learning principles and practices which offer support in living with greater self-compassion (particularly helpful for those aware of an inner critical voice at times). A wish to engage with others in a spacious and nourishing weekend of teaching and practice.

Freedom is a place within...and we are so lucky to

Freedom is a place within...and we are so lucky to be able to go outside in #nature #grateful #freedom #meditation #mindfulness #woods #spring #may #gomindfully

Recent Posts

June 2020 Update
Being Curious, Feeling Free
Love in Love Out
Responsibility is Freedom
Intention is Everything
The practice of ‘just like me’ (or how to ‘self’ a little less)
Enjoy Yourself!
Are you really too sensitive?

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