Once a month, an evening of meditation together
On the first Wednesday of each month I host an online meditation evening from 7pm to 8.30pm, open to everyone. It is a gentle way to pause midweek and refresh your practice from the comfort of home.
Blog
Taking mindfulness out of the box
On the 1st of August I am bringing guided meditation to a night of live music at EartH in Hackney, an evening called Hush. Come and discover how attentive listening can become a beautiful form of meditation all its own.
Fierce Compassion – the other love that can change the world
“If we merge mercy with might, and might with right, then love becomes our legacy and change our children’s birthright”
– Amanda Gorman, US National Youth poet Laureate
Fierce Compassion – the other love that can change the world Read More »
Love in Love out
“Love is the answer and you know that for sure
Love is a flower you got to let it grow.”
John Lennon
Responsibility is Freedom
“The most common way that people give up their power is by thinking that they don’t have any”
Alice Walker
Intention is Everything
“One does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living”
Elisabeth Lesser
The practice of ‘just like me’ (or how to ‘self’ a little less)
“It’s not simply that we share with each other a common humanity, but that individually we have no humanity without each other”
Sara Maitland
The practice of ‘just like me’ (or how to ‘self’ a little less) Read More »