Go Mindfully Retreats are carefully crafted, developed from 20+ retreats since 2011, offering a creative blend of stillness and movement, indoors and outdoors, extended periods of silence as well shared reflection. All the guidance will support you in opening heart and mind to presence, safely and spaciously. There will be time around meal breaks for going on walks or resting. It’s a time for you to drop into more intimacy with your experience, awake to all of your senses, moment by moment…and enjoy.
Designed for those who have previously completed a mindfulness or mindful self-compassion course, this is a fantastic first or repeat retreat opportunity.
Venue info: Beautiful Emerson College is set in 22 acres of biodynamic botanical gardens, plentiful space for walks as well as fresh vegetables for the kitchen. Situated on the South Downs near Ashdown Forest, on the outskirts of the village of Forest Row in East Sussex its 30 miles from London and 30 mins from Gatwick, by train it’s an hour from Victoria Station to East Grinstead, then a 4 mile taxi or bus ride.
All single rooms with plentiful shared facilities, the early bird price £290.00 pp includes full board, delicious vegetarian food (special diets catered for) and all teaching.