Resting in the Heartspace

A Mindfulness and Self-Compassion Weekend Residential Retreat

11 – 13th March, 2022.

Arrivals from 5pm on Friday evening through to 5pm on Sunday

VENUE: Emerson College, Forest Row, East Sussex

Go Mindfully Retreats are carefully crafted, developed from 20+ retreats since 2011, offering a creative blend of stillness and movement, indoors and outdoors, extended periods of silence as well shared reflection. All the guidance will support you in opening heart and mind to presence, safely and spaciously. There will be time around meal breaks for going on walks or resting. It’s a time for you to drop into more intimacy with your experience, awake to all of your senses, moment by moment…and enjoy.

Designed for those who have previously completed a mindfulness or mindful self-compassion course, this is a fantastic first or repeat retreat opportunity.

Venue info: Beautiful Emerson College is set in 22 acres of biodynamic botanical gardens, plentiful space for walks as well as fresh vegetables for the kitchen. Situated on the South Downs near Ashdown Forest, on the outskirts of the village of Forest Row in East Sussex its 30 miles from London and 30 mins from Gatwick, by train it’s an hour from Victoria Station to East Grinstead, then a 4 mile taxi or bus ride.

All single rooms with plentiful shared facilities, the early bird price £290.00 pp includes full board, delicious vegetarian food (special diets catered for) and all teaching.

What people say

“I appreciated the caring supportive trainer who ensured we got the most out of sessions and had a good sense of humour”
“Everything we experienced on this course was helpful, especially the uncomfortable bits… It’s given me a way to explore feelings in a fresh way with lightness and clarity and trust in myself”
“Becoming aware of my ‘over ride’ button was really important for me and how I just keep pressing on at a cost to myself”
“I have learnt a-lot that will help me take more take care of myself”
“This is a way of being I can share with my clients especially those who’ve suffered long-term depression, thank you”
“One person was telling me over drinks at the end of the day that he arrived feeling like he was too busy and really didn’t need the extra hassle and time of being out of the office but your session helped him leave all that behind and throw himself into it.” (Interbrand)
“Thank you for a fab session yesterday we all thoroughly enjoyed it and set us up perfectly for the rest of the day.”
“The session structure, pace and content were all excellent”
Gomindfully MSC Retreat

BOOKING TERMS & CONDITIONS

Our mindfulness and self-compassion events are aimed at supporting your resilience and well-being in the midst of the inevitable challenges that life brings. The evidence base for the benefits of both approaches is compelling, as is the feedback from our considerable number of trainings and retreats over the years. We are unable to give guarantees as to how the retreat will impact you though, as this is dependent on so many factors. We do however commit to offer you kindness and support throughout, whilst you remain responsible for your own well-being. Given us full details of any concerns on the booking form helps us support you in this way form the start.

In the vast majority of cases your place will be confirmed on receipt of a completed application form and payment (either a deposit or full amount). In some circumstances it may not be advisable to attend retreat at a particular time in your life (eg in the midst of major upheaval, recent significant bereavement or trauma etc). If on receipt of your application any of these seems to apply we will contact you to discuss. In the event that taking the retreat might not be advisable, a full refund of any monies paid would of course be made. We are always happy to discuss if you are unsure whether to apply or have any particular queries before doing so. The deposit is refundable up to 30 days before the retreat – if pandemic restrictions are reimposed by the government and the retreat is consequently cancelled all monies will be returned to you.

Payment can be made by credit or debit card, via a Paypal account, by BACS transfer or by cheque.

A £100 .00 deposit will secure your place with balance due 6 weeks before the start of the retreat.

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    Option 1 – Deposit

    Pay £100.00 deposit via Paypal

    Please click the ‘Buy Now’ button below to pay a £100.00 deposit using your credit or debit card.

    Or pay via Bank Transfer

    Name: Go Mindfully
    Account No: 81891820
    Sort Code: 403818
    Ref: (please specify): MSC Heartspace Course 2022 DEPOSIT

    Option 2 – Full Payment

    Pay full early bird price £290.00 via Paypal

    Please click the ‘Buy Now’ button below to pay £290.00 using your credit or debit card.

    Or pay via Bank Transfer

    Name: Go Mindfully
    Account No: 81891820
    Sort Code: 403818
    Ref: (please specify): MSC Heartspace Course 2022 FP