MINI-RETREAT AFTERNOONS

IN PERSON

Saturday 11th December 2021

(in person venue: at the Kingston Quaker Centre, Fairfield East, KT12PT)

(2.30pm-5.30pm)

ONLINE

Sunday 21st November / 19th December 2021

Via ZOOM

(2.30pm-5.30pm)

These 3 hr sessions are open to anyone who has completed a Mindfulness or Mindful Self-Compassion course ( MBSR/MBCT/MSC eight week course or equivalent) with Go Mindfully or elsewhere. These sessions are a chance to reconnect with the benefits of mindfulness and self-compassion in a group context, whether you are managing any daily practice or none!

Deepen your practice and understanding or refresh and nourish when your practice feels like it’s gone a bit stale or just simply isn’t happening – its hard to do this all on our own. Within a context of 2.30 hrs of silence followed by sharing I include various guided meditations, movement, some teaching reflection on a theme, inspirational readings, tea and biscuits. Online £15 or in person its £50 for 3 Sessions and £20 each.

Concessions available for low income, please let me know if finances are preventing you attending info@gomindfully.org

Mini Retreat Price:

IN PERSON – £50 for 3 Sessions or £20 each.

ONLINE – £15 per session.

I don’t want anyone to be excluded from these meetings due to cost, so please contact me for concessionary rate.

What people say

“I loved the simplicity of this this morning and the session helped me enormously, thank you!”
“You clearly know your subject inside out and back to front, and yet you wear your knowledge lightly.”
“Thank you Zoe for this blissful afternoon”
“You hold the class in a really lovely space of learning and non-judgement.”
“Mindfulness could be terribly earnest and you make it fun.”
“You’ve managed to find a way to make mindfulness part of my life, which I’ve wanted for a long time.”
“The challenge, for me, is to keep pace with all the nuggets of gold so that they don’t slip through my fingers.”
“Its helped to appreciate myself and my life each day so much more”
“Facilitated and held by a really experienced and congruent teacher.”
“You are a fabulous teacher.” / “This course changed my life”
“I have learned to open my eyes and really appreciate the small things in life”
“I have a greater sense of peacefulness, of being more in touch with myself”
“I liked the teachers openness and realism about the challenges of being mindful”
“It felt like a safe environment to speak openly, thank you for that”
“I found the group support, shared experiences and inspirational writings the most useful”
“I feel many insights I’ve had are more useful than those gained from several years studying psychology and mental health!”
Go Mindfully MSC Mini Retreat

 BOOKING FORM TERMS

Thank you for providing your details – and if you are new to Go Mindfully please fill out the booking form fully.

You can include any questions you may have here, and I will happily respond via email or phone if you prefer.

All details provided will be kept confidential and never passed on to a third party.

BOOKING FORM

    Select Course Name

    Please state which date/s you would like to attend?

    Your Name

    Your Email

    Your Phone Number

    How did you hear about Go Mindfully?

    If new to Go Mindfully when and with whom did you complete a Mindfulness course (for e.g MBSR, MBCT, MSC)?

    Please take a moment to let us know what brings you to this retreat day?

    How will you be paying?

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    Option 1- £15 Payment x 1

    Pay £15.00 via Paypal

    Please click the ‘Buy Now’ button below to pay £15.00 for 1 x Online Mini Retreat Session using your credit or debit card.

    Or pay via Bank Transfer

    Name: Go Mindfully
    Account No: 81891820
    Sort Code: 403818
    Ref: (please specify): Web MR + Date

    Option 2 – £20 Payment x 1

    Pay £20.00 via Paypal

    Please click the ‘Buy Now’ button below to pay £20.00 for 1 x In Person Mini Retreat Session using your credit or debit card.

    Or pay via Bank Transfer

    Name: Go Mindfully
    Account No: 81891820
    Sort Code: 403818
    Ref: (please specify): MR + Date

    Option 3 – £50 Payment x 3

    Pay £50.00 via Paypal

    Please click the ‘Buy Now’ button below to pay £50.00 for 3 x In Person Mini Retreat Sessions using your credit or debit card.

    Or pay via Bank Transfer

    Name: Go Mindfully
    Account No: 81891820
    Sort Code: 403818
    Ref: (please specify): MR + Date