About go mindfully

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So far go mindfully has created 4 blog entries.

August 2020 Update

Wherever you are as this un-ordinary summer unfolds I hope you are finding moments of ease. Times continue to be difficult, unpredictable and uncertain for most of us and it's hard going one way or another. And yet as ever isn't the way we meet ourselves as we go through whatever we are facing what really makes the difference? If I could wish for a lasting benefit for anyone who has come to a course [...]

By |2021-06-30T09:49:09+01:00August 17th, 2020|Mindful Living|0 Comments

June 2020 Update

Welcome to June! Not quite as we know it, and yet...I've been reflecting these last days how for all of us the last couple of months have been different - each in our own ways we have been impacted, our lives interrupted and disrupted. Some of those changes have been welcome, some may have been overwhelming and difficult to bare. The depth of this crisis is hard to fathom, and yet as each [...]

By |2021-06-30T09:49:09+01:00June 1st, 2020|Mindful Living|0 Comments

Being Curious, Feeling Free

"The constant happiness is curiosity" Alice Munro I’m curious about curiosity again. A foundational component of the mindful way of being it’s not one of the 9 Attitudinal Foundations that my previous blogs have addressed – and yet underpins them all really. Can we have awareness without curiosity? It is however one of the 7 factors of enlightenment (in Theravada Buddhism) which along with mindfulness when developed and balanced free the mind and heart. [...]

By |2021-04-14T08:46:32+01:00March 1st, 2019|Mindful Living|2 Comments

Responsibility is Freedom

“The most common way that people give up their power is by thinking that they don’t have any” Alice Walker Mindfulness course participants often say at the beginning of the programme that what they’re looking for is more control – more control over their moods, their thoughts, and in their lives.  The mindful approach tends to prefer the word choice to control, which expresses more a quality of empowerment, and is at the [...]

By |2021-04-12T21:00:41+01:00July 23rd, 2018|Mindful Living|2 Comments