Monthly Practice Sessions
‘Zoe holds the space in such a caring way. I’ve found the group connection supportive with gentle and compassionate guidance. Just the right balance of teaching, reflection and practice – all guided by what the group needs’.
Beyond Beginners participant, Jan 2023
Monthly Practice Sessions
Overview
Refresh and deepen your mindfulness and compassion practice in this friendly evening offering. I will guide meditations focused on a specific theme, designed to resource and inspire you, followed by small and large group reflection. This event is best suited for those with some prior experience in mindfulness or mindful self-compassion. To help you continue your practice, you will receive a recording of the meditation and poems after the session.
Bookings are made one session at a time, so there is no commitment. However, I hope we can establish a regular attendance, allowing us to benefit from the mutual encouragement this brings to living mindfully and heartfully.
You will receive the zoom link details when you book. Booking will stay open until 15 mins before the start time.
A nurturing monthly gathering, designed for deepening your mindfulness practice and connecting with a supportive community. You will be guided through a minimum of two meditations, including some short gentle, mindful movement. Finally there will be time to share your experiences, insights or challenges in a safe and confidential environment. This collective sharing fosters community and provides valuable support and new perspectives for your own practice.
Details
- When - Monthly on the first Wednesday, 7.00 till 8.30pm (apart from August)
- Where - Online
- Cost - £12.50 per session – but please don’t let this get in the way of coming - if cost is an issue contact me