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Upcoming Events, Booking Now

16th Dec Top Up for Graduates 2.30 – 5.30 at Kingston Quakers £20/£50 for 3 Sessions

6th January 2019 Top Up for Graduates 2.30 – 5.30 at Kingston Quakers £20/£50 for 3 Sessions

7th January 2019 Taster Workshop Mindfulness and Self-Compassion 7-9pm at Kingston Quakers £15 

12th – 18th Jan Mindful Self-Compassion: Five-day residential training course at Trigonos, North Wales with Zoe and Ali Lambie (The Mindfulness Network)

Mondays 7 – 9.15pm 21st Jan to 18th March Mindfulness Based Stress Reduction at Kingston Quaker Centre, includes Retreat Day 16th March £280

Sundays 2.30 – 5.30 20th Jan to 24th March Mindful Self-Compassion at Kingston Quakers, includes 2 Saturdays and Retreat Sat 9th March £290 

2nd Feb 2019 Mindful Self-Compassion Top Up for Graduates 2.30 – 5.30 at Kingston Quakers £20/£50 for 3 Sessions

8th – 10th Feb 2019 Mindfulness and Self-Compassion Retreat at Charney Manor with Zoe and Jaya

16th March MBSR All Day Retreat Open to Graduates at St Andrews Church Ham, Richmond 

23rd March Top Up for Graduates 2.30 – 5.30 at Kingston Quakers £20/£50 for 3 Sessions

15th – 20th June 2019 5 Day Mindful Self Compassion Retreat at Trigonos, North Wales with Zoe and Vanessa Hope (The Mindfulness Network)

Book MSC Here
Book MSBR Here

What we do

Go Mindfully runs mindfulness and self-compassion courses and residential retreats in Kingston, Richmond, London, Surrey. Zoe Shobbrook-Fisher also provides counselling, mindfulness teaching supervision and one-to-one mindfulness training in Richmond and Twickenham.

Offering beginner and follow-up courses and ongoing events serving a growing, friendly community of students for whom mindfulness has become an integral part of life. Providing skilled mindfulness at work for businesses and NHS clients.

Established in 2010 by Zoe Shobbrook-Fisher and Jaya Rudgard, Go Mindfully reflects years of personal practice and in-depth training, combining a strong commitment to the integrity of teaching, with a creative and playful touch.

See About for more information


“this course changed my life”
“I have learned to open my eyes and really appreciate the small things in life”
“I have a greater sense of peacefulness, of being more in touch with myself”
“I liked the teachers openness and realism about the challenges of being mindful”
“It felt like a safe environment to speak openly, thank you for that”
“I found the group support, shared experiences and inspirational writings the most useful”
“Its helped to appreciate myself and my life each day so much more”
“I appreciated the caring supportive trainer who ensured we got the most out of sessions and had a good sense of humour”
“everything we experienced on this course was helpful, especially the uncomfortable bits…”
“becoming aware of my ‘over ride’ button was really important for me and how I just keep pressing on at a cost to myself”
“I have learnt a lot that will help me take more take care of myself”
“the session structure, pace and content were all excellent”
“this is a way of being I can share with my clients especially those who’ve suffered long-term depression, thank you”
“its given me a way to explore feelings in a fresh way with lightness and clarity and trust in myself”