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Retreats
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Mindfulness and mindful self-compassion

Bringing Heart-Wisdom home

Welcome, I’m Zoe, mindfulness and mindful self-compassion teacher, trainer, supervisor and therapist in Richmond, London UK.

I have 23 years of successful clinical and group leadership experience, specialising in accessible heart-based wisdom. I am respected for my  integrity and my warm, intuitive and creative approach. I support individuals, groups and organisations with bespoke and evidenced based programs.

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Do you want to feel more authentic in everything you do?

Do you long for more joy, inner peace and clarity?

Do you want to feel more belonging and connection?

Book a free discovery call

Connect with the power of mindfulness
and mindful self-compassion for you

Courses

To begin or deepen your mindfulness or mindful self-compassion journey
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Retreats

Afternoon, all day and residential offerings to nourish body, heart and soul
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Workshops

Themed sessions to support you with life’s challenges
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Therapy

Integrating self-compassion & mind-body wisdom for insight and freedom
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Practice Groups

A series of sessions for Beyond Beginners to deepen your practice
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drop-ins

Guided live online meditation practice open to beginners and beyond beginners
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My Next Event

30th Sept to 11th Nov 2023
IN PERSON MINDFUL SELF-COMPASSION 8 WEEK COURSE

Through meditations, daily activities, self-reflection and group learning you will learn an approach that can be applied straight away in all aspects of your life
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Featured Meditation

What People Say

"Thank you for creating this wonderful community of mindful people, and for moderating our group practices with such skill and lightness of touch."
Weekly online sessions
"You achieved exactly the right balance and it really felt that you had given such a lot of thought and consideration to how you wove the different aspects together."
Retreat participant
"Thank you for your guidance, encouragement and teaching. I greatly appreciated your gentle, respectful and compassionate approach to my doubts and fears"
Teacher trainee
"Thank you so much for your deeply embodied wisdom, joy and kindness - I loved your teaching and your presence, so much of what you said resonated."
Retreat participant
"Your authenticity, vulnerability, love, wisdom and humour gave me the courage to open and listen to my own heart."
Course participant
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