Mindful Living is Heartful Living

Welcome

Go Mindfully is Zoe Shobbrook-Fisher who has been offering mindfulness, mindful self compassion courses and residential retreats in Kingston, Richmond, London, Surrey since 2010.

Her group facilitation, teacher supervision and original form of self-compassion based therapy reflects 25 years of personal practice and in-depth training. Respected for her integrity as well as her warm, creative playful approach Zoe wants to make this heart-based wisdom available to as many people as she can, for their inner freedom and for greater peace in our world. Come along to a drop-in or contact to find out how this approach can resource and inspire you.

MSC = Mindfulness Self Compassion

MBSR = Mindfulness Based Stress Reduction

What people say

“I loved the simplicity of this this morning and the session helped me enormously, thank you!”
“You clearly know your subject inside out and back to front, and yet you wear your knowledge lightly.”
“Thank you Zoe for this blissful afternoon”
“You hold the class in a really lovely space of learning and non-judgement.”
“Mindfulness could be terribly earnest and you make it fun.”
“You’ve managed to find a way to make mindfulness part of my life, which I’ve wanted for a long time.”
“The challenge, for me, is to keep pace with all the nuggets of gold so that they don’t slip through my fingers.”
“Its helped to appreciate myself and my life each day so much more”
“Facilitated and held by a really experienced and congruent teacher.”
“You are a fabulous teacher.” / “This course changed my life”
“I have learned to open my eyes and really appreciate the small things in life”
“I have a greater sense of peacefulness, of being more in touch with myself”
“I liked the teachers openness and realism about the challenges of being mindful”
“It felt like a safe environment to speak openly, thank you for that”
“I found the group support, shared experiences and inspirational writings the most useful”
“I feel many insights I’ve had are more useful than those gained from several years studying psychology and mental health!”

Events

*Online Meditation Drop-ins

£5/£10 (suggested contribution)

MORE INFO

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Go Mindfully MSC Mini Retreat

IN PERSON MINI-RETREAT AFTERNOON 2021

£2000
  • Saturday 11h December 2021 / 2.30pm – 5.30pm
  • Venue: Kingston Quaker Centre, KT1 2PT

Weekly Updates

READ MY WEEKLY NEWSLETTER

Upcoming Events

Mindful Self-Compassion Drop-In at CMSC 1.00 – 2.00pm Thursdays 2/9/16 December By donation
Online Meditation Drop-in for Graduates & Beginners 9.30 – 10.45am Saturdays 4/11/18 December Suggested donation £5/£10
Online Meditation Drop-in for Graduates & Beginners 5.15 – 6.15pm Wednesday 1st December Suggested donation £5/£10
In Person Mini-Retreat Afternoon at KQC 2.30 – 5.30pm Saturday 11th December £20.00 (£50.00 for 3)
Online Mini-Retreat Afternoon 2.30 – 5.30pm Sunday 19th December £15.00

Go Mindfully Offers

BOOKING – Upcoming Events

Mindful Self- Compassion (MSC)

Mindfulness Based Stress Reduction (MBSR)

Weekly Meditation Drop-in Online

Free Guided Meditations Playlists

Mindfulness & Compassion-Based Counselling

Refresher Retreat Sessions for Graduates

Residential Retreats

Listen to Zoe on Insight timer