Mindfulness and Self-Compassion Weekend Retreat
6 Sept 2019 – 8 Sept 2019
The Fintry Trust, Brook, near Godalming in Surrey
with Zoe Shobbrook-Fisher
What to expect
This weekend retreat provides a rare opportunity to take yourself away from your daily setting and really give yourself being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life. Periods of silent practice and times to share reflections with others are woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to relaxing in the beautiful setting of Fintry.
Who is the retreat for?
Participants are likely to have completed an 8-week mindfulness course (eg MBSR, MBCT, Breathworks) and / or practice mindfulness on a regular basis. They may also have taken a Mindful Self-Compassion course (either over 8-weeks or in the 5-day residential format), though this is not a pre-requisite to participating in the retreat. Please get in touch if you are unsure whether this retreat is right for you.
The Fintry Trust house serves beautifully as a retreat setting. Full of character and charm the house is well cared for, offers fine vegetarian food, homegrown vegetables and lovely gardens. It’s located within beautiful Surrey woodland yet with good road and rail access. All accommodation is in single rooms unless otherwise requested.
Cost and booking
The cost of the retreat is £270 which includes accommodation and all meals. Retreat timing: from 4.30 pm Friday, departing 3.00 pm Sunday. To book a place or to enquire further please: Email: firstname.lastname@example.org Text or phone: 07929 295685