Go Mindfully Retreats…some space to discover, deepen, enjoy!

Ladywell Spirituality Centre, Godalming, Surrey Jan 2014/15
Ladywell Spirituality Centre, Godalming, Surrey Jan 2014/15
Bonhays Retreat Centre, Dorset June 2013
Bonhays Retreat Centre, Dorset June 2013
The Mill House Retreat, Normandy, Sept 2015
The Mill House Retreat, Normandy, Sept 2015

We offer Introductory Retreats and Retreats for experienced meditators.  Its a chance to discover Mindfulness more intensively or to deepen your practice.  Our retreats are relaxed, carefully planned and fun. Perfect for nourishing body, mind and heart!

Each day will include practices you are familiar with as well as new ones, periods of silence and shared reflection. We plan our retreats to include a balance of sitting, guided movement including some Qi Gong, walking meditation, standing and lying down incorporating some Mindful Self-Compassion too. Sometimes we include a formal talk about some element of practice or Buddhist Psychology – all our teaching is in response to what’s happening and will support you in befriending and exploring whatever is showing up for you. There’s usually plenty of time around meal breaks for going on a little walk or resting, and as ever we encourage you to listen to what feels right for you in terms of pacing. It’s a time for you to drop into more intimacy with your experience, awake to all of your senses, moment by moment. And its often a lot of good fun too!

PREVIOUS PARTICIPANTS SAID:

“Your guiding hand is light to the touch but just enough for me to rediscover my own stillness”

“I love the venue – we were comfy, respected and held in a supportive space, and the gardens and grounds are just beautiful”

“I’ve had moments of exuberant joy, deep peace, sadness and many other feelings… And I’ve been OK – held in this safe, quiet loving space”

“I must thank you both for an extraordinary weekend”

“I have felt very grateful to you both for the care and love you put into the preparation of this retreat”

“I’m really glad I booked this retreat…its been a real gift to have  still mind from time to time and a heightened sense of awareness.”

“The venue has really helped – beautiful and inspirational.”