Mindfulness and Counselling…a path for coming home to wholeness
We are passionate about the way counselling and mindfulness meditation can really change how people relate to themselves and their world with increased compassion and a sense of ease.
Individual or Couple Mindfulness courses
Some people learn Mindfulness through self-help books, others through group programmes and for others working individually with a skilled teacher works best. We can tailor the training to suit your own particular needs, both in terms of your main concerns/difficulties as well as your situation and time available. We can offer you one to one sessions to guide you through how mindfulness may be relevant to you, and we have a range of CDs and resources to support developing these skills in between sessions. Private sessions can be booked in Richmond or Twickenham or at home.