Mindfulness and Self-Compassion Weekend Retreat

Friday 20th to Sunday 22nd July 2018 at The Fintry Trust, Brook, near Godalming in Surrey

with Zoe Shobbrook-Fisher

 

What to expect

This weekend retreat provides a rare opportunity to take yourself away from your daily setting and really give yourself being nourished and refreshed in a supported and kindly environment. The retreat offers a blend of guided mindfulness and self-compassion practices which support participants in learning to relate more skillfully and wholeheartedly to their experience – whatever may be going on in life. Periods of silent practice and times to share reflections with others are woven into the retreat timetable. The spacious weekend format also incorporates opportunities to take advantage of the natural environment, which lends itself to relaxing in the beautiful setting of Fintry.

Who is the retreat for?

Participants are likely to have completed an 8-week mindfulness course (eg MBSR, MBCT, Breathworks) and / or practice mindfulness on a regular basis. They may also have taken a Mindful Self-Compassion course (either over 8-weeks or in the 5-day residential format), though this is not a pre-requisite to participating in the retreat. Please get in touch if you are unsure whether this retreat is right for you.

The venue

The Fintry Trust house serves beautifully as a retreat setting. Full of character and charm the house is well cared for, offers fine vegetarian food, homegrown vegetables and lovely gardens. It’s located within beautiful Surrey woodland yet with good road and rail access. All accommodation is in single rooms unless otherwise requested.

Cost and booking

The cost of the retreat is £295 which includes accommodation and all meals. Retreat timing: from 4.30 pm Friday 20th, departing 3.00 pm Sunday 22nd July 2018. To book a place or to enquire further please: Email: info@gomindfully.org Text or phone: 07929 295685