Mindfulness and Counselling… a path for coming home to wholeness

I am passionate about the way counselling and mindfulness/mindful self-compassion meditation can really change how people relate to themselves and their world with increased compassion and a sense of ease.

Individual or Couple Mindfulness/Mindful Self-Compassion Training

Some people learn these meditation based approaches through self-help books, others through group programmes and for others working individually with a skilled teacher works best. Individual mindfulness or mindful self-compassion training offers you the guidance and support that fits your personal needs and schedule. It allows you to work directly with an experienced mindfulness teacher in person or online from your own home or office. Through this process you will develop your own resources and the skills to nourish your relationship with self, others and your life. Sessions are one hour and weekly, with some flexibility around time of sessions. All online sessions are daytime only.

Mindfulness/Mindful Self-Compassion Mentoring

This is an opportunity for people with a current and even long-standing meditation practice who may want some guidance, refinement and support to deepen practice with the support of a senior teacher. When ‘the rubber hits the road’ as Jon Kabat-Zinn phrases it we can really benefit from some support to reflect on how best to integrate our practice and learnings into daily life at work and within the family. Meetings are on an adhoc basis, no regular commitment required.

Hourly Price: £65 in person (central Richmond) £50 online

Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. The ground of practice is you or me or whoever we are right now, just as we are. That’s what we come to know with tremendous curiosity and interest.” Pema Chodron

Location and times 

You can book a session with me in Richmond on Tuesday evenings (in partnership with Richmond Therapy Space opposite Richmond Station) or online via zoom, Skype or Facetime.  I charge £65-£50 per 1hr session. Please discuss with me if your financial circumstances make the full rate prohibitive.

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