About go mindfully

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So far go mindfully has created 2 blog entries.

Being Curious, Feeling Free

"The constant happiness is curiosity" Alice Munro I’m curious about curiosity again. A foundational component of the mindful way of being it’s not one of the 9 Attitudinal Foundations that my previous blogs have addressed – and yet underpins them all really. Can we have awareness without curiosity? It is however one of the 7 factors of enlightenment (in Theravada Buddhism) which along with mindfulness when developed and balanced free the mind and heart. [...]

By |2019-03-01T15:46:34+01:00March 1st, 2019|Mindful Living|2 Comments

Responsibility is Freedom

“The most common way that people give up their power is by thinking that they don’t have any” Alice Walker Mindfulness course participants often say at the beginning of the programme that what they’re looking for is more control – more control over their moods, their thoughts, and in their lives.  The mindful approach tends to prefer the word choice to control, which expresses more a quality of empowerment, and is at the [...]

By |2019-03-01T15:50:28+01:00July 23rd, 2018|Mindful Living|2 Comments