Are you really too sensitive?

(image courtesy of Michael Leunig) Ever since I can remember people have told me ‘don’t be so sensitive’. And I’ve heard people say countless times ‘I wish I wasn’t so sensitive’. When I’ve been hurting I’ve certainly wished it for myself. I’ve always been someone who cries easily, who feels deeply the injustice in the [...]

By |November 20th, 2017|Uncategorized|2 Comments

Non- striving: A Process of Surrender by Rosalie Dores

Guest blogger/mindfulness teacher Rosalie Dores explores the attitudinal foundation of non-striving...the last of the 9 (the numbers vary but Jon Kabat-Zinn has added Generosity and Gratitude to the original 7) attitudinal foundations which we've explored together in this years blogs. Non-Striving is definitely one of the attitudes that can seem paradoxical and yet understanding this quality [...]

By |November 3rd, 2017|Uncategorized|0 Comments