Are you really too sensitive?

(image courtesy of Michael Leunig) Ever since I can remember people have told me ‘don’t be so sensitive’. And I’ve heard people say countless times ‘I wish I wasn’t so sensitive’. When I’ve been hurting I’ve certainly wished it for myself. I’ve always been someone who cries easily, who feels deeply the injustice in the world and the pain of others, who is easily hurt by judgement or by behaviours I don’t understand. I [...]

By |2019-03-01T12:08:10+01:00November 20th, 2017|Mindful Living|2 Comments

Non- striving: A Process of Surrender by Rosalie Dores

Guest blogger/mindfulness teacher Rosalie Dores explores the attitudinal foundation of non-striving...the last of the 9 (the numbers vary but Jon Kabat-Zinn has added Generosity and Gratitude to the original 7) attitudinal foundations which we've explored together in this years blogs. Non-Striving is definitely one of the attitudes that can seem paradoxical and yet understanding this quality frees us from so much frustration... "Striving to better, oft we mar what’s well" – Shakespeare, William from King [...]

By |2019-03-01T12:06:10+01:00November 3rd, 2017|Mindful Living|0 Comments