The Heart of Mindfulness is Acceptance

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” James Baraz As we continue our reflections on the attitudinal foundations it’s important to remind ourselves that these are qualities that mindfulness nurtures, and that support mindfulness, rather than to [...]

By |2019-03-01T15:57:42+01:00October 8th, 2017|Mindful Living|1 Comment