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Upcoming Events, Booking Now

24th Jan to 24th March 2018 – Mindful Self-Compassion 8 Week Course Saturdays 2.30 – 5.30 at Kingston Quakers – £280 includes retreat afternoon

28th Jan 2018 Top Up for Graduates 2.30 -5.30 pm at KQC – £20/£50 for 3

25th Feb 2018 Top Up for Graduates 2.30 -5.30 pm at KQC – £20/£50 for 3

18th March 2018 Top Up for Graduates 2.30 -5.30 pm at KQC – £20/£50 for 3

March 19th 2018 Taster Session – Intro to Mindfulness and Self-Compassion   7-9pm at Kingston Quakers £15

30th April – 25th June Mindfulness Based Stress Reduction 8 Week Course  Mondays 7.15 – 9.30 at Kingston Quakers £280

May 18th – 20th Mindfulness Residential Retreat at Ladywell Convent, Godalming £270

Book MSC Here
Book MSBR Here

What we do

Go Mindfully runs mindfulness and self-compassion courses and residential retreats in Kingston, Richmond, London, Surrey. Zoe Shobbrook-Fisher also provides counselling, mindfulness teaching supervision and one-to-one mindfulness training in Richmond and Twickenham.

Offering beginner and follow-up courses and ongoing events serving a growing, friendly community of students for whom mindfulness has become an integral part of life. Providing skilled mindfulness at work for businesses and NHS clients.

Established in 2010 by Zoe Shobbrook-Fisher and Jaya Rudgard, Go Mindfully reflects years of personal practice and in-depth training, combining a strong commitment to the integrity of teaching, with a creative and playful touch.

See About for more information


“this course changed my life”
“I have learned to open my eyes and really appreciate the small things in life”
“I have a greater sense of peacefulness, of being more in touch with myself”
“I liked the teachers openness and realism about the challenges of being mindful”
“It felt like a safe environment to speak openly, thank you for that”
“I found the group support, shared experiences and inspirational writings the most useful”
“Its helped to appreciate myself and my life each day so much more”
“I appreciated the caring supportive trainer who ensured we got the most out of sessions and had a good sense of humour”
“everything we experienced on this course was helpful, especially the uncomfortable bits…”
“becoming aware of my ‘over ride’ button was really important for me and how I just keep pressing on at a cost to myself”
“I have learnt a lot that will help me take more take care of myself”
“the session structure, pace and content were all excellent”
“this is a way of being I can share with my clients especially those who’ve suffered long-term depression, thank you”
“its given me a way to explore feelings in a fresh way with lightness and clarity and trust in myself”